أنشئ حسابك الآن للتعرّف على خيارات الاشتراك والوصول إلى جميع المقالات المميزة والحصرية، واستمتع بتجربة قراءة من دون إعلانات.
View this post on Instagram As promised here is the full meet recap- what a day yesterday! One my best meets ever, not because of the records but because I was prepared, had a plan and flawlessly executed it! The records were just icing on the cake! - Friday night weighed in super light at 179.3lbs, 81.3kg! Over a kg under the class limit. - Squats, opener 130kg good lift. Opened a bit lighter than planned, was having issues with depth. Wanted to make sure I buried this one. 2nd attempt 138kg good lift. Chipped the VA State masters record here. Based on feels I knew I didn't have much left for thirds. 3rd attempt 142.5kg/ 314.2lbs good lift. Chipped the world masters record here. It felt much harder than it looked, I really don't think much more was there. - Bench, opener 100kg good lift. This was a world masters record. Couldn't get set up right and the pins we're a bit low. This was alot harder than I expected. 2nd attempt 102.5kg good lift. Broke my own record, took a hand off. This one felt the best out all three bench attempts. 3rd 105.5kg/ 232.6lbs good lift. Chipped the world open bench record. Got a fast press command luckily, this one again felt harder than it looked. Was struggling with tightness here, really don't think I had much left here as well. - DL opener 177.5kg good lift and world masters total record. This felt harder than I expected so I took a smaller jump for my 2nd. 2nd attempt 185kg good lift, world masters dl record. This felt really good. Starting to get in the groove. 3rd attempt 192.5kg/ 424.4lbs good lift and a 2.5kg PR! This didn't feel much different than 185kg but I didn't want to get greedy- the plan was 9 for 9 and I had a conservative PR. Felt great to end the strong! - Again, awesome day! Totaled 440.5kg/ 971.1lbs with a 399.5wilks. Thanks again to the all people who supported me, helped me, and cheered me on! 27 white lights, excited to get back too training and prepping for the next meet! - @savvysavit #transisbeautiful#sharetheplatform#powerliftingwomen#upliftandliftheavy#richmondbalance#morefemalestrength#exodusstrength#lgbtqsports#sumoischeating#deadlifts#benching#squats#bemoreawesome A post shared by Mary Gregory (@75marylifts) on Apr 28, 2019 at 2:06am PDT
As promised here is the full meet recap- what a day yesterday! One my best meets ever, not because of the records but because I was prepared, had a plan and flawlessly executed it! The records were just icing on the cake! - Friday night weighed in super light at 179.3lbs, 81.3kg! Over a kg under the class limit. - Squats, opener 130kg good lift. Opened a bit lighter than planned, was having issues with depth. Wanted to make sure I buried this one. 2nd attempt 138kg good lift. Chipped the VA State masters record here. Based on feels I knew I didn't have much left for thirds. 3rd attempt 142.5kg/ 314.2lbs good lift. Chipped the world masters record here. It felt much harder than it looked, I really don't think much more was there. - Bench, opener 100kg good lift. This was a world masters record. Couldn't get set up right and the pins we're a bit low. This was alot harder than I expected. 2nd attempt 102.5kg good lift. Broke my own record, took a hand off. This one felt the best out all three bench attempts. 3rd 105.5kg/ 232.6lbs good lift. Chipped the world open bench record. Got a fast press command luckily, this one again felt harder than it looked. Was struggling with tightness here, really don't think I had much left here as well. - DL opener 177.5kg good lift and world masters total record. This felt harder than I expected so I took a smaller jump for my 2nd. 2nd attempt 185kg good lift, world masters dl record. This felt really good. Starting to get in the groove. 3rd attempt 192.5kg/ 424.4lbs good lift and a 2.5kg PR! This didn't feel much different than 185kg but I didn't want to get greedy- the plan was 9 for 9 and I had a conservative PR. Felt great to end the strong! - Again, awesome day! Totaled 440.5kg/ 971.1lbs with a 399.5wilks. Thanks again to the all people who supported me, helped me, and cheered me on! 27 white lights, excited to get back too training and prepping for the next meet! - @savvysavit #transisbeautiful#sharetheplatform#powerliftingwomen#upliftandliftheavy#richmondbalance#morefemalestrength#exodusstrength#lgbtqsports#sumoischeating#deadlifts#benching#squats#bemoreawesome
A post shared by Mary Gregory (@75marylifts) on Apr 28, 2019 at 2:06am PDT