أنشئ حسابك الآن للتعرّف على خيارات الاشتراك والوصول إلى جميع المقالات المميزة والحصرية، واستمتع بتجربة قراءة من دون إعلانات.
This is Monday's reminder that you are strong enough, pretty enough, and worthy enough. Remember that you control the way you feel about yourself, no one else. There are people that will make you feel weak, ugly, or unworthy, but that does not mean you are. When you start believing you are worthy of happiness, change will happen. You got this. Stay Beautiful right photo cred: @torivandament . . . . #motivationmonday#mybutterflyjourney#believeinyourbeautiful#knowyourworth#weightloss#weightlosstransformation#beforeandafter#fitness #fitfam #fitchicks #cleaneating #exercise #inspire #inspired #motivate #motivation#teamnodaysoff #biggestloser #weightwatchers #rp #weightloss#cardio#fashion#photooftheday #picoftheday #trainandtrainsform#workhardstayhumble A post shared by Conner Rensch (@crensch) on Oct 24, 2016 at 5:13am PDT
This is Monday's reminder that you are strong enough, pretty enough, and worthy enough. Remember that you control the way you feel about yourself, no one else. There are people that will make you feel weak, ugly, or unworthy, but that does not mean you are. When you start believing you are worthy of happiness, change will happen. You got this. Stay Beautiful right photo cred: @torivandament . . . . #motivationmonday#mybutterflyjourney#believeinyourbeautiful#knowyourworth#weightloss#weightlosstransformation#beforeandafter#fitness #fitfam #fitchicks #cleaneating #exercise #inspire #inspired #motivate #motivation#teamnodaysoff #biggestloser #weightwatchers #rp #weightloss#cardio#fashion#photooftheday #picoftheday #trainandtrainsform#workhardstayhumble
A post shared by Conner Rensch (@crensch) on Oct 24, 2016 at 5:13am PDT
Happy #motivationmonday! Let's talk about something real quick. There's a big difference between losing weight and keeping it off. The keeping it off part is the secret and to be honest the hardest part. Keeping it off requires a lifestyle change. Anyone can lose weight, follow a meal plan for a set period of time, but anything that is a "set period of time" is just that. Temporary. To really understand how to maintain a healthy, happy weight, we need to face what made us gain weight in the first place. For myself, I know I am an emotional eater. When I am stressed, overwhelmed, sad, basically any emotion, I would turn to food as a comfort. I can tell you that happiness is not found at the bottom of a gallon of ice cream. Comfort is not found after you binge on a plate of nachos. Happiness is found when you truly decide who you want to be as a person and strive towards it everyday. Being better for yourself because YOU ARE WORTH IT. You are always worth it. Once you realize that, everything else will fall into place. Stay Beautiful . #believeinyourbeautiful #crew #mybutterflyjourney . . . #knowyourworth#weightloss#weightlosstransformation#beforeandafter#fitness #fitfam #fitchicks #cleaneating #exercise #inspire #inspired #motivate #motivation#teamnodaysoff #biggestloser #weightwatchers #rp #weightloss#cardio#fashion#photooftheday #picoftheday #newyear#trainandtrainsform A post shared by Conner Rensch (@crensch) on May 1, 2017 at 3:31pm PDT
Happy #motivationmonday! Let's talk about something real quick. There's a big difference between losing weight and keeping it off. The keeping it off part is the secret and to be honest the hardest part. Keeping it off requires a lifestyle change. Anyone can lose weight, follow a meal plan for a set period of time, but anything that is a "set period of time" is just that. Temporary. To really understand how to maintain a healthy, happy weight, we need to face what made us gain weight in the first place. For myself, I know I am an emotional eater. When I am stressed, overwhelmed, sad, basically any emotion, I would turn to food as a comfort. I can tell you that happiness is not found at the bottom of a gallon of ice cream. Comfort is not found after you binge on a plate of nachos. Happiness is found when you truly decide who you want to be as a person and strive towards it everyday. Being better for yourself because YOU ARE WORTH IT. You are always worth it. Once you realize that, everything else will fall into place. Stay Beautiful . #believeinyourbeautiful #crew #mybutterflyjourney . . . #knowyourworth#weightloss#weightlosstransformation#beforeandafter#fitness #fitfam #fitchicks #cleaneating #exercise #inspire #inspired #motivate #motivation#teamnodaysoff #biggestloser #weightwatchers #rp #weightloss#cardio#fashion#photooftheday #picoftheday #newyear#trainandtrainsform
A post shared by Conner Rensch (@crensch) on May 1, 2017 at 3:31pm PDT
photos
0
Photos