استطاعت الأميركية كيا تويسلمان من خسارة ما يقرب من 60 كيلوغراماً بعدما فشلت في تحقيق هذا الهدف لسنوات كثيرة. والسبب أنها قررت اتباع 5 عادات صحية ساعدتها على استعادة الرشاقة.
وفي التفاصيل، أن المرأة التي تقيم في كاليفورنيا قررت يوماً التوجه بالطائرة من كنتاكي إلى أريزونا. ولم تشعر بالارتياح أثناء الجلوس على مقعدها كما طلبت أن يتم تزويدها بوصلة مكملة لحزام الأمان. ومنذ ذلك الحين قررت أن تبدأ تطبيق برنامج يساعدها على خسارة الوزن الزائد.
وفهمت كيا، 25 عاماً، أن عليها البدء بالكف عن التذمر والسيطرة على مفاصل حياتها. وقالت بحسب ما نقل عنها موقع Sympa-Sympa الفرنسي: "علمت حينها أنه الوقت المناسب لكي أتوقف عن لعب دور الضحية وآخذ قراراتي لكي أعيش حياة جديدة".
View this post on Instagram Yesterday, I bought my wedding dress. But this isn’t it, I’m saving that surprise for the big day. Once I decided on THE ONE, my masked @davidsbridal consultant Shannon brought out a bell to ring in celebration. She asked me to close my eyes and picture myself on my wedding day, walking towards my groom. She said to make a special wish for my wedding day and my future with my husband, and once I’d made my wish, to ring the bell. Right then, I lost it. The emotions flooded in and the tears poured out. Dreaming of my wedding day used to be clouded by my body insecurities. I was sad that I wouldn’t be able to fit into my mother’s wedding dress just to try it on. I was worried shopping for a wedding dress would be like prom dress shopping all over again and I was dreading it. Although I’ve lost more than 125 pounds, I’ve noticed that I still shop as though I weigh 285 pounds. I have it so drilled into my brain what stores I can shop at, what styles are flattering on my body, and what clothes I shouldn’t even waste my time trying on. I didn’t really have an idea of what I wanted for a wedding dress, but I thought for sure that I did NOT want a mermaid style dress or anything fitted. Funny enough, that’s exactly what I got. I felt like a princess all afternoon, twirling in front of the wall of mirrors, dancing around as I picked up my train. I felt beautiful and confident in my own skin, and it was nothing like I imagined it would be just two years ago. Dreaming of my perfect day, getting to marry my perfect man, and knowing that the only concern I’ll have is enjoying our special day together as newlyweds, instead of worrying about how hideous or uncomfortable I feel in my body, gives me such joy and relief. Wishing I could travel back in time, hug the person I was the day I decided to give this health journey another shot, and say thank you. Because of the choices she made, I get to be the bride I couldn’t have even dreamed of with a groom who has loved me whole-heartedly every step of the way. Dang it, I’m crying again. Happy, grateful tears. 💕👰🏼💍 A post shared by Kiah Twisselman - Coach Kiah (@kiah_twisselman) on Aug 21, 2020 at 1:34pm PDT
Yesterday, I bought my wedding dress. But this isn’t it, I’m saving that surprise for the big day. Once I decided on THE ONE, my masked @davidsbridal consultant Shannon brought out a bell to ring in celebration. She asked me to close my eyes and picture myself on my wedding day, walking towards my groom. She said to make a special wish for my wedding day and my future with my husband, and once I’d made my wish, to ring the bell. Right then, I lost it. The emotions flooded in and the tears poured out. Dreaming of my wedding day used to be clouded by my body insecurities. I was sad that I wouldn’t be able to fit into my mother’s wedding dress just to try it on. I was worried shopping for a wedding dress would be like prom dress shopping all over again and I was dreading it. Although I’ve lost more than 125 pounds, I’ve noticed that I still shop as though I weigh 285 pounds. I have it so drilled into my brain what stores I can shop at, what styles are flattering on my body, and what clothes I shouldn’t even waste my time trying on. I didn’t really have an idea of what I wanted for a wedding dress, but I thought for sure that I did NOT want a mermaid style dress or anything fitted. Funny enough, that’s exactly what I got. I felt like a princess all afternoon, twirling in front of the wall of mirrors, dancing around as I picked up my train. I felt beautiful and confident in my own skin, and it was nothing like I imagined it would be just two years ago. Dreaming of my perfect day, getting to marry my perfect man, and knowing that the only concern I’ll have is enjoying our special day together as newlyweds, instead of worrying about how hideous or uncomfortable I feel in my body, gives me such joy and relief. Wishing I could travel back in time, hug the person I was the day I decided to give this health journey another shot, and say thank you. Because of the choices she made, I get to be the bride I couldn’t have even dreamed of with a groom who has loved me whole-heartedly every step of the way. Dang it, I’m crying again. Happy, grateful tears. 💕👰🏼💍
A post shared by Kiah Twisselman - Coach Kiah (@kiah_twisselman) on Aug 21, 2020 at 1:34pm PDT
وأشارت إلى أن اعتماد 5 عادات صحية هو ما ساعدها على أن تخسر ما يقرب من 60 كيلوغراماً. وذكرت في هذا السياق: الاستيقاظ في ساعة مبكرة، الحركة أو ممارسة بعض التمارين لمدة 30 دقيقة يومياً والامتناع عن تناول الدسمة وتفضيل تلك التي تحتوي على مكونات صحية. وأشارت إلى أن برنامجها تضمن أيضاً شرب ما لا يقل عن ليترين من الماء يومياً والتفكير بطريقة إيجابية.